Acai Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acai Berry contains 165 calories, 4g protein, 24g carbs, and 6.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Acai Berry Good for You?
Acai Berry provides 165 calories per one cup (250g) with 4g protein, 24g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (818% dv).
Layered parfait made with acai berry puree, granola, and yogurt, often topped with fresh fruits and honey
Key Health Benefits of Acai Berry
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Acai Berry Nutrition with Gram
Use Gram to log acai berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acai berry?
Acai Berry contains 165 calories per one cup (250g).
How much protein is in acai berry?
Acai Berry provides 4g of protein per one cup (250g).
How many carbs are in acai berry?
Acai Berry has 24g of carbohydrates per one cup (250g).
Is acai berry good for tracking nutrition?
Yes. Acai Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acai berry in a meal plan?
Use Acai Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acai berry and thousands of other foods with the Gram app.