Acai Bliss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acai Bliss contains 380 calories, 9g protein, 40g carbs, and 20g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 6.0g | 21% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 35.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 15.0mg | 1% |
Is Acai Bliss Good for You?
Acai Bliss provides 380 calories per 2 pieces (30g) with 9g protein, 40g carbohydrates, and 20g fat. It is a source of saturated fat (22% dv), iron (1556% dv), zinc (1273% dv).
Energy balls made with acai powder, dates, oats, nuts, and coconut, rolled into bite-sized snacks
Key Health Benefits of Acai Bliss
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Acai Bliss Nutrition with Gram
Use Gram to log acai bliss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acai bliss?
Acai Bliss contains 380 calories per 2 pieces (30g).
How much protein is in acai bliss?
Acai Bliss provides 9g of protein per 2 pieces (30g).
How many carbs are in acai bliss?
Acai Bliss has 40g of carbohydrates per 2 pieces (30g).
Is acai bliss good for tracking nutrition?
Yes. Acai Bliss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acai bliss in a meal plan?
Use Acai Bliss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acai bliss and thousands of other foods with the Gram app.