Acai Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acai Bowl contains 130 calories, 3g protein, 20g carbs, and 4.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 15.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Acai Bowl Good for You?
Acai Bowl provides 130 calories per one bowl (300g) with 3g protein, 20g carbohydrates, and 4.5g fat. It is a source of iron (1222% dv), zinc (500% dv), vitamin b6 (29% dv).
Thick blended acai bowl topped with bee pollen, fresh fruits, and seeds. Bee pollen adds protein, B vitamins, and minerals
Key Health Benefits of Acai Bowl
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Acai Bowl Nutrition with Gram
Use Gram to log acai bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acai bowl?
Acai Bowl contains 130 calories per one bowl (300g).
How much protein is in acai bowl?
Acai Bowl provides 3g of protein per one bowl (300g).
How many carbs are in acai bowl?
Acai Bowl has 20g of carbohydrates per one bowl (300g).
Is acai bowl good for tracking nutrition?
Yes. Acai Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acai bowl in a meal plan?
Use Acai Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acai bowl and thousands of other foods with the Gram app.