Acai Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acai Protein contains 180 calories, 10g protein, 22g carbs, and 6.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 65.0mg | 3% |
| Potassium | 15.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Acai Protein Good for You?
Acai Protein provides 180 calories per one bowl (350g) with 10g protein, 22g carbohydrates, and 6.5g fat. It is a source of iron (1778% dv), zinc (1364% dv), vitamin b6 (71% dv).
Acai smoothie bowl blended with protein powder, topped with granola, fruits, and nuts. Popular health-food breakfast.
Key Health Benefits of Acai Protein
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Acai Protein Nutrition with Gram
Use Gram to log acai protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acai protein?
Acai Protein contains 180 calories per one bowl (350g).
How much protein is in acai protein?
Acai Protein provides 10g of protein per one bowl (350g).
How many carbs are in acai protein?
Acai Protein has 22g of carbohydrates per one bowl (350g).
Is acai protein good for tracking nutrition?
Yes. Acai Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acai protein in a meal plan?
Use Acai Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acai protein and thousands of other foods with the Gram app.