Achar Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Achar Maranao contains 95 calories, 2g protein, 15g carbs, and 3.5g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Achar Maranao Good for You?
Achar Maranao provides 95 calories per 3 tablespoons (80g) with 2g protein, 15g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (778% dv), zinc (318% dv).
A spicy and tangy pickle from the Maranao people of Mindanao, Philippines, made with julienned vegetables like green papaya, carrots, and chili in vinegar and spice brine
Key Health Benefits of Achar Maranao
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Achar Maranao Nutrition with Gram
Use Gram to log achar maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in achar maranao?
Achar Maranao contains 95 calories per 3 tablespoons (80g).
How much protein is in achar maranao?
Achar Maranao provides 2g of protein per 3 tablespoons (80g).
How many carbs are in achar maranao?
Achar Maranao has 15g of carbohydrates per 3 tablespoons (80g).
Is achar maranao good for tracking nutrition?
Yes. Achar Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use achar maranao in a meal plan?
Use Achar Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track achar maranao and thousands of other foods with the Gram app.