Achara Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Achara Na contains 75 calories, 1.2g protein, 16g carbs, and 0.5g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 20.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Achara Na Good for You?
Achara Na provides 75 calories per 3 tablespoons (80g) with 1.2g protein, 16g carbohydrates, and 0.5g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (255% dv).
Filipino pickled bitter gourd (ampalaya) preserved in sweetened vinegar with sugar, a tangy-sweet condiment that tempers the bitterness of the gourd
Key Health Benefits of Achara Na
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Achara Na Nutrition with Gram
Use Gram to log achara na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in achara na?
Achara Na contains 75 calories per 3 tablespoons (80g).
How much protein is in achara na?
Achara Na provides 1.2g of protein per 3 tablespoons (80g).
How many carbs are in achara na?
Achara Na has 16g of carbohydrates per 3 tablespoons (80g).
Is achara na good for tracking nutrition?
Yes. Achara Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use achara na in a meal plan?
Use Achara Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track achara na and thousands of other foods with the Gram app.