Achara Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Achara Relish contains 80 calories, 0.8g protein, 18g carbs, and 0.3g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Achara Relish Good for You?
Achara Relish provides 80 calories per 3 tablespoons (80g) with 0.8g protein, 18g carbohydrates, and 0.3g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (164% dv).
Filipino achara is a sweet and tangy pickled relish made primarily from shredded green papaya, carrots, bell peppers, and ginger preserved in sweetened vinegar, served as a condiment with grilled or fried dishes
Key Health Benefits of Achara Relish
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Achara Relish Nutrition with Gram
Use Gram to log achara relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in achara relish?
Achara Relish contains 80 calories per 3 tablespoons (80g).
How much protein is in achara relish?
Achara Relish provides 0.8g of protein per 3 tablespoons (80g).
How many carbs are in achara relish?
Achara Relish has 18g of carbohydrates per 3 tablespoons (80g).
Is achara relish good for tracking nutrition?
Yes. Achara Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use achara relish in a meal plan?
Use Achara Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track achara relish and thousands of other foods with the Gram app.