Acharang Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acharang Carrots contains 68 calories, 0.8g protein, 16g carbs, and 0.2g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 420.0mg | 34% |
Is Acharang Carrots Good for You?
Acharang Carrots provides 68 calories per 3 tablespoons (80g) with 0.8g protein, 16g carbohydrates, and 0.2g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (227% dv).
Filipino-style pickled carrots (atchara), made with vinegar, sugar, and spices. A popular condiment served alongside grilled meats and fried dishes.
Key Health Benefits of Acharang Carrots
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Acharang Carrots Nutrition with Gram
Use Gram to log acharang carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acharang carrots?
Acharang Carrots contains 68 calories per 3 tablespoons (80g).
How much protein is in acharang carrots?
Acharang Carrots provides 0.8g of protein per 3 tablespoons (80g).
How many carbs are in acharang carrots?
Acharang Carrots has 16g of carbohydrates per 3 tablespoons (80g).
Is acharang carrots good for tracking nutrition?
Yes. Acharang Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acharang carrots in a meal plan?
Use Acharang Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acharang carrots and thousands of other foods with the Gram app.