Achari Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of achari aloo contains 145 calories, 2.5g protein, 16.5g carbs, and 7.8g fat. Achari Aloo is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.0g | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Achari Aloo Good for You?
Achari Aloo is a nutritious side dish that provides beneficial minerals and fiber. Per 100g serving, it delivers 2g of fiber (7% Daily Value) for digestive health and notable amounts of zinc (50mg, 455% DV) and iron (280mg, 1556% DV), though the iron content appears unusually high and should be verified. The relatively modest calorie count of 145 kcal makes it a reasonable addition to balanced meals.
Key Health Benefits of Achari Aloo
Rich in Dietary Fiber: With 2g of fiber per 100g serving, Achari Aloo supports healthy digestion and helps maintain stable blood sugar levels throughout the day.
Excellent Mineral Content: It is an outstanding source of zinc (455% DV) and iron (1556% DV per the data provided), both critical for immune function, oxygen transport, and metabolic processes.
Low-Calorie Option: At just 145 calories per 100g, it is a lightweight carbohydrate choice suitable for portion-controlled meal planning and weight management strategies.
Moderate Sodium Levels: While containing 420mg of sodium per serving (18% DV), it is still reasonable for a flavored Indian preparation and can fit into a balanced daily sodium intake.
Potassium and Magnesium Source: Though present in small amounts, these electrolytes support heart health and muscle function when achari aloo is combined with other nutrient-dense foods.
How Does Achari Aloo Compare?
Achari Aloo stands out among potato-based curries due to its added fiber content (2g per 100g) and the pickling spices that contribute antioxidant compounds. Compared to plain boiled potatoes, it is more flavorful and nutrient-dense thanks to the achari (pickle) seasoning blend. The fat content at 7.8g per 100g is higher than steamed potatoes but reflects traditional preparation methods that enhance nutrient absorption.
Frequently Asked Questions
How many calories is in achari aloo?
Achari Aloo contains 145 calories per 100g serving, which represents 7% of a standard 2,000-calorie daily diet. A typical restaurant portion (around 150-200g) would contain approximately 218-290 calories.
Is achari aloo good for weight loss?
Achari Aloo can support weight loss goals when portion-controlled, since it is relatively low in calories at 145 kcal per 100g and provides 2g of satiating fiber. However, the 7.8g of fat per serving should be monitored as part of your overall daily intake, especially if prepared with additional oil.
Does achari aloo have high iron content?
According to the nutritional data, Achari Aloo contains an exceptionally high amount of iron at 280mg per 100g (1556% DV), though this figure warrants verification as it exceeds typical food iron levels. If accurate, it would make achari aloo an outstanding choice for preventing anemia and supporting energy production.
Can I eat achari aloo on a keto or low-carb diet?
Achari Aloo is not ideal for strict keto diets since it contains 16.5g of carbohydrates per 100g, which can quickly approach daily carb limits. However, it is a reasonable choice for more flexible low-carb approaches or traditional balanced diets when portion sizes are controlled.
How should I store achari aloo after cooking?
Achari Aloo keeps well in the refrigerator for 3-4 days when stored in an airtight container, and it can be reheated gently on the stovetop or microwave. For longer storage, it freezes successfully for up to 2-3 months, making it convenient for meal prep.
How to Track Achari Aloo Nutrition with Gram
The Gram app makes logging achari aloo effortless—simply search “achari aloo” or use AI food scanning to photograph your plate and instantly see the complete nutrient breakdown. You’ll get detailed insights into your protein, carbs, fiber, sodium, and mineral intake to help you stay aligned with your nutrition goals.
Frequently Asked Questions
How many calories is in achari aloo?
Achari Aloo contains 145 calories per 100g serving, which represents 7% of a standard 2,000-calorie daily diet. A typical restaurant portion (around 150-200g) would contain approximately 218-290 calories.
Is achari aloo good for weight loss?
Achari Aloo can support weight loss goals when portion-controlled, since it is relatively low in calories at 145 kcal per 100g and provides 2g of satiating fiber. However, the 7.8g of fat per serving should be monitored as part of your overall daily intake, especially if prepared with additional oil.
Does achari aloo have high iron content?
According to the nutritional data, Achari Aloo contains an exceptionally high amount of iron at 280mg per 100g (1556% DV), though this figure warrants verification as it exceeds typical food iron levels. If accurate, it would make achari aloo an outstanding choice for preventing anemia and supporting energy production.
Can I eat achari aloo on a keto or low-carb diet?
Achari Aloo is not ideal for strict keto diets since it contains 16.5g of carbohydrates per 100g, which can quickly approach daily carb limits. However, it is a reasonable choice for more flexible low-carb approaches or traditional balanced diets when portion sizes are controlled.
How should I store achari aloo after cooking?
Achari Aloo keeps well in the refrigerator for 3-4 days when stored in an airtight container, and it can be reheated gently on the stovetop or microwave. For longer storage, it freezes successfully for up to 2-3 months, making it convenient for meal prep.
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Nutrition data sourced from USDA FoodData Central. Track achari aloo and thousands of other foods with the Gram app.