Achari Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Achari Paneer contains 195 calories, 9.2g protein, 6.5g carbs, and 15.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.2g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Achari Paneer Good for You?
Achari Paneer provides 195 calories per one bowl (200g) with 9.2g protein, 6.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (889% dv).
Indian paneer curry made with pickling spices (achari masala) including mustard seeds, fenugreek seeds, fennel, and nigella seeds in a tangy gravy
Key Health Benefits of Achari Paneer
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Achari Paneer Nutrition with Gram
Use Gram to log achari paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in achari paneer?
Achari Paneer contains 195 calories per one bowl (200g).
How much protein is in achari paneer?
Achari Paneer provides 9.2g of protein per one bowl (200g).
How many carbs are in achari paneer?
Achari Paneer has 6.5g of carbohydrates per one bowl (200g).
Is achari paneer good for tracking nutrition?
Yes. Achari Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use achari paneer in a meal plan?
Use Achari Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track achari paneer and thousands of other foods with the Gram app.