Achari Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Achari Paneer contains 250 calories, 13.5g protein, 5g carbs, and 20g fat per 2 skewers (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 skewers (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Achari Paneer Good for You?
Achari Paneer provides 250 calories per 2 skewers (120g) with 13.5g protein, 5g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (17% dv), iron (861% dv).
Paneer cubes marinated in achari (pickle) spices with yogurt, threaded on skewers with bell peppers and onions, then grilled or tandoor-cooked
Key Health Benefits of Achari Paneer
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Achari Paneer Nutrition with Gram
Use Gram to log achari paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in achari paneer?
Achari Paneer contains 250 calories per 2 skewers (120g).
How much protein is in achari paneer?
Achari Paneer provides 13.5g of protein per 2 skewers (120g).
How many carbs are in achari paneer?
Achari Paneer has 5g of carbohydrates per 2 skewers (120g).
Is achari paneer good for tracking nutrition?
Yes. Achari Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use achari paneer in a meal plan?
Use Achari Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track achari paneer and thousands of other foods with the Gram app.