Achigan Grillé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Achigan Grillé contains 114 calories, 20.5g protein, 0g carbs, and 3.5g fat per one fillet (200g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 75.0mg | 3% |
| Calcium | 32.0mg | 2% |
| Iron | 356.0mg | 1978% |
| Magnesium | 0.70mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Achigan Grillé Good for You?
Achigan Grillé provides 114 calories per one fillet (200g) with 20.5g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (23% dv), iron (1978% dv), zinc (1909% dv).
Grilled freshwater bass (achigan), a popular Québécois and Canadian dish. The fish is typically seasoned simply and grilled, prized for its mild, clean flavor.
Key Health Benefits of Achigan Grillé
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1978% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Achigan Grillé Nutrition with Gram
Use Gram to log achigan grillé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in achigan grillé?
Achigan Grillé contains 114 calories per one fillet (200g).
How much protein is in achigan grillé?
Achigan Grillé provides 20.5g of protein per one fillet (200g).
How many carbs are in achigan grillé?
Achigan Grillé has 0g of carbohydrates per one fillet (200g).
Is achigan grillé good for tracking nutrition?
Yes. Achigan Grillé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use achigan grillé in a meal plan?
Use Achigan Grillé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track achigan grillé and thousands of other foods with the Gram app.