Achiote Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Achiote Paste contains 46 calories, 1.08g protein, 6.38g carbs, and 1.96g fat per one serving (15g). It is a source of sodium, vitamin e.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 0.69g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 768.0mg | 33% |
| Potassium | 74.8mg | 2% |
| Calcium | 33.6mg | 3% |
| Iron | 0.79mg | 4% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.41mg | 4% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 26.7mg | 2% |
Is Achiote Paste Good for You?
Achiote Paste provides 46 calories per one serving (15g) with 1.08g protein, 6.38g carbohydrates, and 1.96g fat. It is a source of sodium (33% dv), vitamin e (10% dv).
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Key Health Benefits of Achiote Paste
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Achiote Paste Nutrition with Gram
Use Gram to log achiote paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in achiote paste?
Achiote Paste contains 46 calories per one serving (15g).
How much protein is in achiote paste?
Achiote Paste provides 1.08g of protein per one serving (15g).
How many carbs are in achiote paste?
Achiote Paste has 6.38g of carbohydrates per one serving (15g).
Is achiote paste good for tracking nutrition?
Yes. Achiote Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use achiote paste in a meal plan?
Use Achiote Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track achiote paste and thousands of other foods with the Gram app.