Ackee And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ackee And contains 155 calories, 8.2g protein, 10.5g carbs, and 9.5g fat per one platter (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.2g | 16% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Ackee And Good for You?
Ackee And provides 155 calories per one platter (350g) with 8.2g protein, 10.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), sodium (25% dv), iron (1778% dv).
Traditional Jamaican breakfast platter featuring sautéed ackee fruit with salted codfish, typically served with sides like fried plantains, boiled dumplings, or breadfruit.
Key Health Benefits of Ackee And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Ackee And Nutrition with Gram
Use Gram to log ackee and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ackee and?
Ackee And contains 155 calories per one platter (350g).
How much protein is in ackee and?
Ackee And provides 8.2g of protein per one platter (350g).
How many carbs are in ackee and?
Ackee And has 10.5g of carbohydrates per one platter (350g).
Is ackee and good for tracking nutrition?
Yes. Ackee And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ackee and in a meal plan?
Use Ackee And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ackee and and thousands of other foods with the Gram app.