Ackee And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ackee And contains 195 calories, 10g protein, 18g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Ackee And Good for You?
Ackee And provides 195 calories per one plate (350g) with 10g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (25% dv).
Jamaica’s national dish served with fried flour dumplings (Johnny cakes). A complete breakfast plate combining protein-rich ackee and saltfish with crispy fried dumplings.
Key Health Benefits of Ackee And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ackee And Nutrition with Gram
Use Gram to log ackee and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ackee and?
Ackee And contains 195 calories per one plate (350g).
How much protein is in ackee and?
Ackee And provides 10g of protein per one plate (350g).
How many carbs are in ackee and?
Ackee And has 18g of carbohydrates per one plate (350g).
Is ackee and good for tracking nutrition?
Yes. Ackee And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ackee and in a meal plan?
Use Ackee And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ackee and and thousands of other foods with the Gram app.