Ackee With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ackee With contains 215 calories, 4.5g protein, 22g carbs, and 12g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 35.0mg | 3% |
Is Ackee With Good for You?
Ackee With provides 215 calories per one plate (300g) with 4.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1222% dv).
A Jamaican comfort dish combining sautéed ackee fruit with deep-fried flour dumplings (johnny cakes/festival), commonly served for breakfast.
Key Health Benefits of Ackee With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ackee With Nutrition with Gram
Use Gram to log ackee with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ackee with?
Ackee With contains 215 calories per one plate (300g).
How much protein is in ackee with?
Ackee With provides 4.5g of protein per one plate (300g).
How many carbs are in ackee with?
Ackee With has 22g of carbohydrates per one plate (300g).
Is ackee with good for tracking nutrition?
Yes. Ackee With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ackee with in a meal plan?
Use Ackee With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ackee with and thousands of other foods with the Gram app.