Acorn Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acorn Flour contains 260 calories, 5g protein, 38g carbs, and 9.5g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Acorn Flour Good for You?
Acorn Flour provides 260 calories per one piece (80g) with 5g protein, 38g carbohydrates, and 9.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (727% dv).
A traditional Indigenous North American flatbread made from leached acorn flour, pan-fried or baked. Acorn flour provides a nutty, slightly sweet flavor and is naturally gluten-free.
Key Health Benefits of Acorn Flour
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Acorn Flour Nutrition with Gram
Use Gram to log acorn flour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acorn flour?
Acorn Flour contains 260 calories per one piece (80g).
How much protein is in acorn flour?
Acorn Flour provides 5g of protein per one piece (80g).
How many carbs are in acorn flour?
Acorn Flour has 38g of carbohydrates per one piece (80g).
Is acorn flour good for tracking nutrition?
Yes. Acorn Flour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acorn flour in a meal plan?
Use Acorn Flour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acorn flour and thousands of other foods with the Gram app.