Activated Charcoal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Activated Charcoal contains 140 calories, 3.5g protein, 22g carbs, and 4.5g fat per one bowl (320g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 20.0mg | 1% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Activated Charcoal Good for You?
Activated Charcoal provides 140 calories per one bowl (320g) with 3.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), iron (1556% dv), zinc (545% dv).
A smoothie bowl made with frozen fruits, coconut milk, and activated charcoal powder, giving it a distinctive black color. Trendy wellness food.
Key Health Benefits of Activated Charcoal
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Activated Charcoal Nutrition with Gram
Use Gram to log activated charcoal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in activated charcoal?
Activated Charcoal contains 140 calories per one bowl (320g).
How much protein is in activated charcoal?
Activated Charcoal provides 3.5g of protein per one bowl (320g).
How many carbs are in activated charcoal?
Activated Charcoal has 22g of carbohydrates per one bowl (320g).
Is activated charcoal good for tracking nutrition?
Yes. Activated Charcoal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use activated charcoal in a meal plan?
Use Activated Charcoal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track activated charcoal and thousands of other foods with the Gram app.