Activated Charcoal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Activated Charcoal contains 280 calories, 8.5g protein, 48g carbs, and 5.5g fat per one piece (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Activated Charcoal Good for You?
Activated Charcoal provides 280 calories per one piece (40g) with 8.5g protein, 48g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (528% dv), zinc (682% dv).
A trendy variation of the classic Filipino pandesal bread roll, made with activated charcoal giving it a distinctive black color. Similar nutrition to regular pandesal with minimal impact from the charcoal.
Key Health Benefits of Activated Charcoal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Activated Charcoal Nutrition with Gram
Use Gram to log activated charcoal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in activated charcoal?
Activated Charcoal contains 280 calories per one piece (40g).
How much protein is in activated charcoal?
Activated Charcoal provides 8.5g of protein per one piece (40g).
How many carbs are in activated charcoal?
Activated Charcoal has 48g of carbohydrates per one piece (40g).
Is activated charcoal good for tracking nutrition?
Yes. Activated Charcoal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use activated charcoal in a meal plan?
Use Activated Charcoal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track activated charcoal and thousands of other foods with the Gram app.