Adana Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adana Kebab contains 175 calories, 11g protein, 10g carbs, and 10.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Adana Kebab Good for You?
Adana Kebab provides 175 calories per one plate (400g) with 11g protein, 10g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (15% dv), sodium (18% dv).
Turkish plate featuring spicy hand-minced lamb kebab on skewers, served with rice or bulgur pilaf, grilled vegetables, flatbread, and salad. Named after the city of Adana.
Key Health Benefits of Adana Kebab
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Adana Kebab Nutrition with Gram
Use Gram to log adana kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adana kebab?
Adana Kebab contains 175 calories per one plate (400g).
How much protein is in adana kebab?
Adana Kebab provides 11g of protein per one plate (400g).
How many carbs are in adana kebab?
Adana Kebab has 10g of carbohydrates per one plate (400g).
Is adana kebab good for tracking nutrition?
Yes. Adana Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adana kebab in a meal plan?
Use Adana Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adana kebab and thousands of other foods with the Gram app.