Adas Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adas Soup contains 201 calories, 11.4g protein, 28.8g carbs, and 4.8g fat per one bowl (300g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 11.4g | 23% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 4.8g | 6% |
| Fiber | 8.1g | 29% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 870.0mg | 38% |
| Potassium | 720.0mg | 15% |
| Calcium | 57.0mg | 4% |
| Iron | 6.3mg | 35% |
| Magnesium | 108.0mg | 26% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 360.0mcg | 40% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 270.0mcg | 68% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 255.0mg | 20% |
Is Adas Soup Good for You?
Adas Soup provides 201 calories per one bowl (300g) with 11.4g protein, 28.8g carbohydrates, and 4.8g fat. It is a source of sodium (38% dv), potassium (15% dv), iron (35% dv).
meal
Key Health Benefits of Adas Soup
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.4g protein per serving to support satiety and muscle maintenance.
How to Track Adas Soup Nutrition with Gram
Use Gram to log adas soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adas soup?
Adas Soup contains 201 calories per one bowl (300g).
How much protein is in adas soup?
Adas Soup provides 11.4g of protein per one bowl (300g).
How many carbs are in adas soup?
Adas Soup has 28.8g of carbohydrates per one bowl (300g).
Is adas soup good for tracking nutrition?
Yes. Adas Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adas soup in a meal plan?
Use Adas Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adas soup and thousands of other foods with the Gram app.