Adelaide Hills Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adelaide Hills contains 72 calories, 7g protein, 3.5g carbs, and 2.5g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 25.0mg | 6% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Adelaide Hills Good for You?
Adelaide Hills provides 72 calories per one serving (180g) with 7g protein, 3.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (778% dv).
South Australian delicacy pairing fresh Coffin Bay oysters served on the half shell with Adelaide Hills Sauvignon Blanc wine, a premium Australian food and wine pairing
Key Health Benefits of Adelaide Hills
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Adelaide Hills Nutrition with Gram
Use Gram to log adelaide hills and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adelaide hills?
Adelaide Hills contains 72 calories per one serving (180g).
How much protein is in adelaide hills?
Adelaide Hills provides 7g of protein per one serving (180g).
How many carbs are in adelaide hills?
Adelaide Hills has 3.5g of carbohydrates per one serving (180g).
Is adelaide hills good for tracking nutrition?
Yes. Adelaide Hills can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adelaide hills in a meal plan?
Use Adelaide Hills as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adelaide hills and thousands of other foods with the Gram app.