Adelaide Hills Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adelaide Hills contains 334 calories, 20.8g protein, 0.5g carbs, and 27.7g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 20.8g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 27.7g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.4g | 87% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 629.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 152.0mg | 844% |
| Magnesium | 2.4mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.52mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 174.0mg | 14% |
Is Adelaide Hills Good for You?
Adelaide Hills provides 334 calories per one piece (30g) with 20.8g protein, 0.5g carbohydrates, and 27.7g fat. It is a source of saturated fat (87% dv), cholesterol (33% dv), sodium (27% dv).
A soft-ripened brie cheese from the Adelaide Hills region of South Australia, known for its creamy texture and mild earthy flavor.
Key Health Benefits of Adelaide Hills
- Saturated Fat (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Adelaide Hills Nutrition with Gram
Use Gram to log adelaide hills and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adelaide hills?
Adelaide Hills contains 334 calories per one piece (30g).
How much protein is in adelaide hills?
Adelaide Hills provides 20.8g of protein per one piece (30g).
How many carbs are in adelaide hills?
Adelaide Hills has 0.5g of carbohydrates per one piece (30g).
Is adelaide hills good for tracking nutrition?
Yes. Adelaide Hills can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adelaide hills in a meal plan?
Use Adelaide Hills as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adelaide hills and thousands of other foods with the Gram app.