Adelaide Hills Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adelaide Hills contains 112 calories, 0.3g protein, 10.5g carbs, and 0.1g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 0.30g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 9.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Adelaide Hills Good for You?
Adelaide Hills provides 112 calories per one glass (200g) with 0.3g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (250% dv), zinc (73% dv), vitamin b6 (12% dv).
A refreshing cocktail made with Adelaide Hills gin, fresh passionfruit pulp, lime juice, sugar syrup, and mint, served smashed over ice.
Key Health Benefits of Adelaide Hills
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adelaide Hills Nutrition with Gram
Use Gram to log adelaide hills and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adelaide hills?
Adelaide Hills contains 112 calories per one glass (200g).
How much protein is in adelaide hills?
Adelaide Hills provides 0.3g of protein per one glass (200g).
How many carbs are in adelaide hills?
Adelaide Hills has 10.5g of carbohydrates per one glass (200g).
Is adelaide hills good for tracking nutrition?
Yes. Adelaide Hills can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adelaide hills in a meal plan?
Use Adelaide Hills as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adelaide hills and thousands of other foods with the Gram app.