Adelaide Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adelaide Pie contains 140 calories, 6.8g protein, 13.5g carbs, and 6.5g fat per one serving (420g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Adelaide Pie Good for You?
Adelaide Pie provides 140 calories per one serving (420g) with 6.8g protein, 13.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (20% dv), iron (1056% dv).
Classic Adelaide pie floater — an upside-down meat pie in thick pea soup — topped with a generous squirt of tomato sauce (ketchup), the traditional way to enjoy this iconic South Australian street food
Key Health Benefits of Adelaide Pie
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Adelaide Pie Nutrition with Gram
Use Gram to log adelaide pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adelaide pie?
Adelaide Pie contains 140 calories per one serving (420g).
How much protein is in adelaide pie?
Adelaide Pie provides 6.8g of protein per one serving (420g).
How many carbs are in adelaide pie?
Adelaide Pie has 13.5g of carbohydrates per one serving (420g).
Is adelaide pie good for tracking nutrition?
Yes. Adelaide Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adelaide pie in a meal plan?
Use Adelaide Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adelaide pie and thousands of other foods with the Gram app.