Adidas Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adidas Grilled contains 215 calories, 19g protein, 2.5g carbs, and 14.5g fat per 3 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.5g | 19% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Adidas Grilled Good for You?
Adidas Grilled provides 215 calories per 3 skewers (100g) with 19g protein, 2.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (23% dv).
Popular Filipino street food known as ‘adidas’ (slang for chicken feet). Marinated in a sweet soy-vinegar sauce and grilled on skewers. Rich in collagen and gelatin from the skin and cartilage.
Key Health Benefits of Adidas Grilled
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Adidas Grilled Nutrition with Gram
Use Gram to log adidas grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adidas grilled?
Adidas Grilled contains 215 calories per 3 skewers (100g).
How much protein is in adidas grilled?
Adidas Grilled provides 19g of protein per 3 skewers (100g).
How many carbs are in adidas grilled?
Adidas Grilled has 2.5g of carbohydrates per 3 skewers (100g).
Is adidas grilled good for tracking nutrition?
Yes. Adidas Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adidas grilled in a meal plan?
Use Adidas Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adidas grilled and thousands of other foods with the Gram app.