Adlai Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adlai Grain contains 105 calories, 2.8g protein, 19g carbs, and 2.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Adlai Grain Good for You?
Adlai Grain provides 105 calories per one bowl (250g) with 2.8g protein, 19g carbohydrates, and 2.5g fat. It is a source of iron (611% dv), zinc (500% dv), vitamin b6 (47% dv).
A healthier version of the classic Filipino champorado (chocolate rice porridge), using adlai (Job’s tears) grain instead of glutinous rice. Cooked with tablea (cacao tablets) and sweetened with sugar. Lower glycemic index than traditional champorado.
Key Health Benefits of Adlai Grain
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adlai Grain Nutrition with Gram
Use Gram to log adlai grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adlai grain?
Adlai Grain contains 105 calories per one bowl (250g).
How much protein is in adlai grain?
Adlai Grain provides 2.8g of protein per one bowl (250g).
How many carbs are in adlai grain?
Adlai Grain has 19g of carbohydrates per one bowl (250g).
Is adlai grain good for tracking nutrition?
Yes. Adlai Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adlai grain in a meal plan?
Use Adlai Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adlai grain and thousands of other foods with the Gram app.