Adnams Broadside Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adnams Broadside contains 235 calories, 11g protein, 20g carbs, and 12g fat per one portion (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Adnams Broadside Good for You?
Adnams Broadside provides 235 calories per one portion (200g) with 11g protein, 20g carbohydrates, and 12g fat. It is a source of cholesterol (32% dv), sodium (23% dv), iron (833% dv).
Breaded langoustine tails battered with Adnams Broadside ale, a branded British pub-style scampi product
Key Health Benefits of Adnams Broadside
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Adnams Broadside Nutrition with Gram
Use Gram to log adnams broadside and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adnams broadside?
Adnams Broadside contains 235 calories per one portion (200g).
How much protein is in adnams broadside?
Adnams Broadside provides 11g of protein per one portion (200g).
How many carbs are in adnams broadside?
Adnams Broadside has 20g of carbohydrates per one portion (200g).
Is adnams broadside good for tracking nutrition?
Yes. Adnams Broadside can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adnams broadside in a meal plan?
Use Adnams Broadside as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adnams broadside and thousands of other foods with the Gram app.