Adobada Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobada Fries contains 245 calories, 9.5g protein, 26g carbs, and 12.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Adobada Fries Good for You?
Adobada Fries provides 245 calories per one plate (350g) with 9.5g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (2111% dv).
French fries topped with adobada (marinated pork al pastor style), often with cheese, sour cream, guacamole, and salsa. Popular Mexican-American street food.
Key Health Benefits of Adobada Fries
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobada Fries Nutrition with Gram
Use Gram to log adobada fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobada fries?
Adobada Fries contains 245 calories per one plate (350g).
How much protein is in adobada fries?
Adobada Fries provides 9.5g of protein per one plate (350g).
How many carbs are in adobada fries?
Adobada Fries has 26g of carbohydrates per one plate (350g).
Is adobada fries good for tracking nutrition?
Yes. Adobada Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobada fries in a meal plan?
Use Adobada Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobada fries and thousands of other foods with the Gram app.