Adobada Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobada Taco contains 210 calories, 12g protein, 20g carbs, and 9.5g fat per one taco (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 430.0mg | 19% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Adobada Taco Good for You?
Adobada Taco provides 210 calories per one taco (120g) with 12g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (19% dv).
A corn or flour tortilla filled with adobada pork (marinated in dried chili adobo sauce, similar to al pastor), topped with cilantro, onion, and lime. Classic Mexican street taco.
Key Health Benefits of Adobada Taco
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Adobada Taco Nutrition with Gram
Use Gram to log adobada taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobada taco?
Adobada Taco contains 210 calories per one taco (120g).
How much protein is in adobada taco?
Adobada Taco provides 12g of protein per one taco (120g).
How many carbs are in adobada taco?
Adobada Taco has 20g of carbohydrates per one taco (120g).
Is adobada taco good for tracking nutrition?
Yes. Adobada Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobada taco in a meal plan?
Use Adobada Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobada taco and thousands of other foods with the Gram app.