Adobo Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Corned contains 198 calories, 19g protein, 3.5g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 820.0mg | 36% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 4.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Adobo Corned Good for You?
Adobo Corned provides 198 calories per one cup (150g) with 19g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (24% dv), sodium (36% dv).
Filipino-style corned beef cooked in adobo sauce with soy sauce, vinegar, garlic, and peppercorns. A popular ulam (main dish) in the Philippines.
Key Health Benefits of Adobo Corned
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Corned Nutrition with Gram
Use Gram to log adobo corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo corned?
Adobo Corned contains 198 calories per one cup (150g).
How much protein is in adobo corned?
Adobo Corned provides 19g of protein per one cup (150g).
How many carbs are in adobo corned?
Adobo Corned has 3.5g of carbohydrates per one cup (150g).
Is adobo corned good for tracking nutrition?
Yes. Adobo Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo corned in a meal plan?
Use Adobo Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo corned and thousands of other foods with the Gram app.