Adobo Embutido Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Embutido contains 215 calories, 15.5g protein, 6g carbs, and 14.5g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Adobo Embutido Good for You?
Adobo Embutido provides 215 calories per 2 slices (120g) with 15.5g protein, 6g carbohydrates, and 14.5g fat. It is a source of saturated fat (26% dv), cholesterol (32% dv), sodium (30% dv).
Filipino embutido (steamed pork meatloaf with eggs, pickles, and cheese) prepared with adobo seasoning of soy sauce, vinegar, and garlic. Typically wrapped in foil and steamed.
Key Health Benefits of Adobo Embutido
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Embutido Nutrition with Gram
Use Gram to log adobo embutido and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo embutido?
Adobo Embutido contains 215 calories per 2 slices (120g).
How much protein is in adobo embutido?
Adobo Embutido provides 15.5g of protein per 2 slices (120g).
How many carbs are in adobo embutido?
Adobo Embutido has 6g of carbohydrates per 2 slices (120g).
Is adobo embutido good for tracking nutrition?
Yes. Adobo Embutido can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo embutido in a meal plan?
Use Adobo Embutido as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo embutido and thousands of other foods with the Gram app.