Adobo Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Flakes contains 230 calories, 22g protein, 4g carbs, and 14g fat per one cup (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Adobo Flakes Good for You?
Adobo Flakes provides 230 calories per one cup (120g) with 22g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (33% dv).
Filipino adobo flakes are made by shredding leftover chicken or pork adobo and pan-frying until crispy. The meat is seasoned with soy sauce, vinegar, garlic, bay leaves, and peppercorns. A popular way to repurpose leftover adobo.
Key Health Benefits of Adobo Flakes
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Flakes Nutrition with Gram
Use Gram to log adobo flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo flakes?
Adobo Flakes contains 230 calories per one cup (120g).
How much protein is in adobo flakes?
Adobo Flakes provides 22g of protein per one cup (120g).
How many carbs are in adobo flakes?
Adobo Flakes has 4g of carbohydrates per one cup (120g).
Is adobo flakes good for tracking nutrition?
Yes. Adobo Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo flakes in a meal plan?
Use Adobo Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo flakes and thousands of other foods with the Gram app.