Adobo Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Fried contains 265 calories, 23.5g protein, 6.5g carbs, and 16g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 23.5g | 47% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Adobo Fried Good for You?
Adobo Fried provides 265 calories per 2 pieces (180g) with 23.5g protein, 6.5g carbohydrates, and 16g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), sodium (27% dv).
Filipino adobo-marinated chicken (soy sauce, vinegar, garlic, peppercorns) that is deep-fried until crispy. Rich, savory, and tangy.
Key Health Benefits of Adobo Fried
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Fried Nutrition with Gram
Use Gram to log adobo fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo fried?
Adobo Fried contains 265 calories per 2 pieces (180g).
How much protein is in adobo fried?
Adobo Fried provides 23.5g of protein per 2 pieces (180g).
How many carbs are in adobo fried?
Adobo Fried has 6.5g of carbohydrates per 2 pieces (180g).
Is adobo fried good for tracking nutrition?
Yes. Adobo Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo fried in a meal plan?
Use Adobo Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo fried and thousands of other foods with the Gram app.