Adobo Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Fried Rice contains 314 calories, 9.28g protein, 45.4g carbs, and 10.1g fat per one cup (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 9.3g | 19% |
| Carbohydrates | 45.4g | 17% |
| Total Fat | 10.1g | 13% |
| Fiber | 0.96g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 28.8mg | 10% |
| Sodium | 673.6mg | 29% |
| Potassium | 136.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 3.2mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 12.8mcg | 3% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 104.0mg | 8% |
Is Adobo Fried Rice Good for You?
Adobo Fried Rice provides 314 calories per one cup (160g) with 9.28g protein, 45.4g carbohydrates, and 10.1g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (29% dv).
meal
Key Health Benefits of Adobo Fried Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.28g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Fried Rice Nutrition with Gram
Use Gram to log adobo fried rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo fried rice?
Adobo Fried Rice contains 314 calories per one cup (160g).
How much protein is in adobo fried rice?
Adobo Fried Rice provides 9.28g of protein per one cup (160g).
How many carbs are in adobo fried rice?
Adobo Fried Rice has 45.4g of carbohydrates per one cup (160g).
Is adobo fried rice good for tracking nutrition?
Yes. Adobo Fried Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo fried rice in a meal plan?
Use Adobo Fried Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo fried rice and thousands of other foods with the Gram app.