Adobo Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Fries contains 245 calories, 4.5g protein, 30g carbs, and 12.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 3.0mg | 0% |
Is Adobo Fries Good for You?
Adobo Fries provides 245 calories per one bowl (150g) with 4.5g protein, 30g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), sodium (25% dv), iron (2333% dv).
French fries seasoned with adobo seasoning (garlic, soy sauce, vinegar reduction, black pepper). A fusion snack combining Western fries with Filipino adobo flavors.
Key Health Benefits of Adobo Fries
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobo Fries Nutrition with Gram
Use Gram to log adobo fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo fries?
Adobo Fries contains 245 calories per one bowl (150g).
How much protein is in adobo fries?
Adobo Fries provides 4.5g of protein per one bowl (150g).
How many carbs are in adobo fries?
Adobo Fries has 30g of carbohydrates per one bowl (150g).
Is adobo fries good for tracking nutrition?
Yes. Adobo Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo fries in a meal plan?
Use Adobo Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo fries and thousands of other foods with the Gram app.