Adobo Galantina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Galantina contains 220 calories, 18.5g protein, 5g carbs, and 14g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Adobo Galantina Good for You?
Adobo Galantina provides 220 calories per 3 slices (150g) with 18.5g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (37% dv), sodium (28% dv).
Filipino galantina (stuffed chicken roulade with ground pork, eggs, sausage, pickles) braised in adobo sauce (soy sauce, vinegar, garlic). A festive dish combining two classic Filipino preparations.
Key Health Benefits of Adobo Galantina
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Galantina Nutrition with Gram
Use Gram to log adobo galantina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo galantina?
Adobo Galantina contains 220 calories per 3 slices (150g).
How much protein is in adobo galantina?
Adobo Galantina provides 18.5g of protein per 3 slices (150g).
How many carbs are in adobo galantina?
Adobo Galantina has 5g of carbohydrates per 3 slices (150g).
Is adobo galantina good for tracking nutrition?
Yes. Adobo Galantina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo galantina in a meal plan?
Use Adobo Galantina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo galantina and thousands of other foods with the Gram app.