Adobo Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Kare Kare contains 195 calories, 12.5g protein, 8.5g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 560.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Adobo Kare Kare Good for You?
Adobo Kare Kare provides 195 calories per one bowl (250g) with 12.5g protein, 8.5g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (24% dv).
A fusion of two iconic Filipino dishes: adobo (soy-vinegar braised meat) and kare-kare (oxtail/tripe stew in peanut sauce with vegetables). Combines the tangy-savory adobo sauce with the rich, nutty peanut-based kare-kare gravy, typically with oxtail, tripe, eggplant, string beans, and banana blossom. Served with bagoong (shrimp paste).
Key Health Benefits of Adobo Kare Kare
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Kare Kare Nutrition with Gram
Use Gram to log adobo kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo kare kare?
Adobo Kare Kare contains 195 calories per one bowl (250g).
How much protein is in adobo kare kare?
Adobo Kare Kare provides 12.5g of protein per one bowl (250g).
How many carbs are in adobo kare kare?
Adobo Kare Kare has 8.5g of carbohydrates per one bowl (250g).
Is adobo kare kare good for tracking nutrition?
Yes. Adobo Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo kare kare in a meal plan?
Use Adobo Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo kare kare and thousands of other foods with the Gram app.