Adobo Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Longganisa contains 290 calories, 17g protein, 5g carbs, and 22g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Adobo Longganisa Good for You?
Adobo Longganisa provides 290 calories per 3 pieces (100g) with 17g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (24% dv), sodium (33% dv).
Filipino sausage (longganisa) flavored with adobo seasonings — soy sauce, vinegar, garlic, black pepper. Pan-fried until caramelized.
Key Health Benefits of Adobo Longganisa
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Longganisa Nutrition with Gram
Use Gram to log adobo longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo longganisa?
Adobo Longganisa contains 290 calories per 3 pieces (100g).
How much protein is in adobo longganisa?
Adobo Longganisa provides 17g of protein per 3 pieces (100g).
How many carbs are in adobo longganisa?
Adobo Longganisa has 5g of carbohydrates per 3 pieces (100g).
Is adobo longganisa good for tracking nutrition?
Yes. Adobo Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo longganisa in a meal plan?
Use Adobo Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobo longganisa and thousands of other foods with the Gram app.