Adobo Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Lumpia contains 265 calories, 13g protein, 20g carbs, and 15g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Adobo Lumpia Good for You?
Adobo Lumpia provides 265 calories per 4 pieces (120g) with 13g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (25% dv).
Deep-fried or fresh spring rolls filled with shredded adobo meat (chicken or pork braised in soy sauce and vinegar). A popular Filipino appetizer or snack.
Key Health Benefits of Adobo Lumpia
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Lumpia Nutrition with Gram
Use Gram to log adobo lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo lumpia?
Adobo Lumpia contains 265 calories per 4 pieces (120g).
How much protein is in adobo lumpia?
Adobo Lumpia provides 13g of protein per 4 pieces (120g).
How many carbs are in adobo lumpia?
Adobo Lumpia has 20g of carbohydrates per 4 pieces (120g).
Is adobo lumpia good for tracking nutrition?
Yes. Adobo Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo lumpia in a meal plan?
Use Adobo Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo lumpia and thousands of other foods with the Gram app.