Adobo Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Mac contains 220 calories, 11g protein, 22g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Adobo Mac Good for You?
Adobo Mac provides 220 calories per one bowl (250g) with 11g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (27% dv).
Fusion comfort dish combining classic American mac and cheese with Filipino adobo shredded chicken or pork, incorporating soy sauce and vinegar flavors into a creamy cheese sauce.
Key Health Benefits of Adobo Mac
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Mac Nutrition with Gram
Use Gram to log adobo mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo mac?
Adobo Mac contains 220 calories per one bowl (250g).
How much protein is in adobo mac?
Adobo Mac provides 11g of protein per one bowl (250g).
How many carbs are in adobo mac?
Adobo Mac has 22g of carbohydrates per one bowl (250g).
Is adobo mac good for tracking nutrition?
Yes. Adobo Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo mac in a meal plan?
Use Adobo Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo mac and thousands of other foods with the Gram app.