Adobo Menudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Menudo contains 145 calories, 10.2g protein, 7.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.2g | 20% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Adobo Menudo Good for You?
Adobo Menudo provides 145 calories per one bowl (250g) with 10.2g protein, 7.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (27% dv).
A Filipino fusion dish combining adobo (soy-vinegar braised meat) with menudo (tomato-based pork stew with liver, potatoes, and vegetables). Rich, savory comfort food.
Key Health Benefits of Adobo Menudo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Menudo Nutrition with Gram
Use Gram to log adobo menudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo menudo?
Adobo Menudo contains 145 calories per one bowl (250g).
How much protein is in adobo menudo?
Adobo Menudo provides 10.2g of protein per one bowl (250g).
How many carbs are in adobo menudo?
Adobo Menudo has 7.5g of carbohydrates per one bowl (250g).
Is adobo menudo good for tracking nutrition?
Yes. Adobo Menudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo menudo in a meal plan?
Use Adobo Menudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobo menudo and thousands of other foods with the Gram app.