Adobo Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Na contains 175 calories, 15.8g protein, 2g carbs, and 11.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.8g | 32% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Adobo Na Good for You?
Adobo Na provides 175 calories per one cup (200g) with 15.8g protein, 2g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (19% dv), sodium (17% dv).
Ilocano-style white adobo made without soy sauce, relying on vinegar, garlic, and peppercorns for flavor. Typically uses pork, resulting in a lighter, tangier adobo compared to the classic version. A signature dish from the Ilocos region of the Philippines.
Key Health Benefits of Adobo Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Na Nutrition with Gram
Use Gram to log adobo na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo na?
Adobo Na contains 175 calories per one cup (200g).
How much protein is in adobo na?
Adobo Na provides 15.8g of protein per one cup (200g).
How many carbs are in adobo na?
Adobo Na has 2g of carbohydrates per one cup (200g).
Is adobo na good for tracking nutrition?
Yes. Adobo Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo na in a meal plan?
Use Adobo Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo na and thousands of other foods with the Gram app.