Adobo Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Pandesal contains 265 calories, 11g protein, 35g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Adobo Pandesal Good for You?
Adobo Pandesal provides 265 calories per one piece (80g) with 11g protein, 35g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (889% dv).
Filipino pandesal bread roll filled with chicken or pork adobo, a popular street food and snack in the Philippines
Key Health Benefits of Adobo Pandesal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Pandesal Nutrition with Gram
Use Gram to log adobo pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo pandesal?
Adobo Pandesal contains 265 calories per one piece (80g).
How much protein is in adobo pandesal?
Adobo Pandesal provides 11g of protein per one piece (80g).
How many carbs are in adobo pandesal?
Adobo Pandesal has 35g of carbohydrates per one piece (80g).
Is adobo pandesal good for tracking nutrition?
Yes. Adobo Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo pandesal in a meal plan?
Use Adobo Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo pandesal and thousands of other foods with the Gram app.