Adobo Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Pasta contains 185 calories, 10.5g protein, 22g carbs, and 6.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Adobo Pasta Good for You?
Adobo Pasta provides 185 calories per one bowl (250g) with 10.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1083% dv).
Fusion dish combining Filipino adobo (chicken or pork braised in soy sauce and vinegar) with pasta, a popular Filipino-style comfort food
Key Health Benefits of Adobo Pasta
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Pasta Nutrition with Gram
Use Gram to log adobo pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo pasta?
Adobo Pasta contains 185 calories per one bowl (250g).
How much protein is in adobo pasta?
Adobo Pasta provides 10.5g of protein per one bowl (250g).
How many carbs are in adobo pasta?
Adobo Pasta has 22g of carbohydrates per one bowl (250g).
Is adobo pasta good for tracking nutrition?
Yes. Adobo Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo pasta in a meal plan?
Use Adobo Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo pasta and thousands of other foods with the Gram app.