Adobo Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Pork contains 245 calories, 16.5g protein, 3.5g carbs, and 18g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Adobo Pork Good for You?
Adobo Pork provides 245 calories per one cup (200g) with 16.5g protein, 3.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (24% dv), sodium (30% dv).
Filipino braised pork belly cooked in soy sauce, vinegar, garlic, bay leaves, and peppercorns. Rich, savory, and tender.
Key Health Benefits of Adobo Pork
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Pork Nutrition with Gram
Use Gram to log adobo pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo pork?
Adobo Pork contains 245 calories per one cup (200g).
How much protein is in adobo pork?
Adobo Pork provides 16.5g of protein per one cup (200g).
How many carbs are in adobo pork?
Adobo Pork has 3.5g of carbohydrates per one cup (200g).
Is adobo pork good for tracking nutrition?
Yes. Adobo Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo pork in a meal plan?
Use Adobo Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo pork and thousands of other foods with the Gram app.