Adobo Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Ribs contains 245 calories, 22g protein, 3.5g carbs, and 16g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Adobo Ribs Good for You?
Adobo Ribs provides 245 calories per 3 pieces (200g) with 22g protein, 3.5g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (28% dv), sodium (30% dv).
Pork or beef ribs braised in Filipino adobo sauce made with soy sauce, vinegar, garlic, bay leaves, and peppercorns
Key Health Benefits of Adobo Ribs
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Ribs Nutrition with Gram
Use Gram to log adobo ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo ribs?
Adobo Ribs contains 245 calories per 3 pieces (200g).
How much protein is in adobo ribs?
Adobo Ribs provides 22g of protein per 3 pieces (200g).
How many carbs are in adobo ribs?
Adobo Ribs has 3.5g of carbohydrates per 3 pieces (200g).
Is adobo ribs good for tracking nutrition?
Yes. Adobo Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo ribs in a meal plan?
Use Adobo Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo ribs and thousands of other foods with the Gram app.