Adobo Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Rice contains 172 calories, 9.8g protein, 19.5g carbs, and 6.5g fat per one meal (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 9.8g | 20% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Adobo Rice Good for You?
Adobo Rice provides 172 calories per one meal (400g) with 9.8g protein, 19.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (24% dv).
A complete Filipino meal consisting of chicken or pork adobo served with steamed rice, often accompanied by a hard-boiled egg and side vegetables, popular in Filipino fast-food chains
Key Health Benefits of Adobo Rice
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Rice Nutrition with Gram
Use Gram to log adobo rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo rice?
Adobo Rice contains 172 calories per one meal (400g).
How much protein is in adobo rice?
Adobo Rice provides 9.8g of protein per one meal (400g).
How many carbs are in adobo rice?
Adobo Rice has 19.5g of carbohydrates per one meal (400g).
Is adobo rice good for tracking nutrition?
Yes. Adobo Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo rice in a meal plan?
Use Adobo Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo rice and thousands of other foods with the Gram app.