Adobo Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Sa contains 230 calories, 19g protein, 2.5g carbs, and 16g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Adobo Sa Good for You?
Adobo Sa provides 230 calories per one cup (200g) with 19g protein, 2.5g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (27% dv), sodium (37% dv).
Adobo made with etag, a traditional salt-cured and smoked pork from the Cordillera region of the Philippines. The etag gives a deeply smoky, salty, and umami-rich flavor to the adobo. Higher in sodium due to the cured meat.
Key Health Benefits of Adobo Sa
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Sa Nutrition with Gram
Use Gram to log adobo sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo sa?
Adobo Sa contains 230 calories per one cup (200g).
How much protein is in adobo sa?
Adobo Sa provides 19g of protein per one cup (200g).
How many carbs are in adobo sa?
Adobo Sa has 2.5g of carbohydrates per one cup (200g).
Is adobo sa good for tracking nutrition?
Yes. Adobo Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo sa in a meal plan?
Use Adobo Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobo sa and thousands of other foods with the Gram app.