Adobo Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Sa contains 185 calories, 14g protein, 10g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Adobo Sa Good for You?
Adobo Sa provides 185 calories per one cup (200g) with 14g protein, 10g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (24% dv).
A unique Mindanaoan adobo variation where durian fruit is added to the braised meat (usually pork or chicken), creating a sweet-savory flavor profile. The durian adds creaminess and natural sweetness to the dish.
Key Health Benefits of Adobo Sa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Sa Nutrition with Gram
Use Gram to log adobo sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo sa?
Adobo Sa contains 185 calories per one cup (200g).
How much protein is in adobo sa?
Adobo Sa provides 14g of protein per one cup (200g).
How many carbs are in adobo sa?
Adobo Sa has 10g of carbohydrates per one cup (200g).
Is adobo sa good for tracking nutrition?
Yes. Adobo Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo sa in a meal plan?
Use Adobo Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo sa and thousands of other foods with the Gram app.